When does nutritional counseling make sense?

Nutritional counseling in Freising can be the decisive step toward greater well-being and health in many life situations. It helps you reflect on your eating habits, make healthier choices, and achieve your personal goals in the long term without having to give anything up. Consider whether nutritional counseling could be helpful for you if you find yourself in any of the following situations:

Prevention

• If you want to promote your health in the long term—whether preventively or as an accompaniment to other measures.
• If you want to reduce your risk of developing nutrition-related diseases such as high blood pressure, obesity, or type II diabetes.
• If you already suffer from one of these diseases or they are common in your family – the right diet can make a big difference.

Weight management

• If you want to lose or gain weight and want to do so in a healthy way.
• If you are unable to lose or gain weight despite your efforts – we will find the cause and a solution.
• If you notice unexplained weight loss or weight gain and your doctor refers you to a nutritionist.
• If you are constantly struggling with the yo-yo effect and want to finally achieve long-term success without constant fluctuations.
• If you are dissatisfied with your body and want support on your way to feeling better about yourself.

Maladaptive eating habits

• If control, restriction, or feelings of guilt are recurring themes for you when it comes to eating.
• If you frequently go on restrictive diets and would like to feel more relaxed about food.
• If your eating habits could be described as obsessive, strict, out of control, or lacking in enjoyment, and you would like to have a more relaxed approach to food.
• If you frequently suffer from food cravings and want to regain control over your eating habits.
• If you want a better relationship with food and a more mindful approach to eating.

Special dietary needs and culinary support

• If you have to follow a special diet—e.g., lactose-free, gluten-free, fructose-free, etc.
• If you want support in transitioning to a vegetarian or vegan lifestyle.
• If you want to cook healthier or are just starting to cook for yourself—I’ll show you how to do it with joy and ease.
• If you are responsible for the nutrition of others, e.g., in your family, and want to find out how you can provide healthy meals for others.

Nutritional counseling is not just for the moment, but helps you strengthen the connection to your diet and well-being in the long term. Together, we will find solutions that suit you and your circumstances – individual, sustainable, and without sacrifice.